Gluten-Free Naan for Your Vegan Meal Plan

by Guest Blogger Carolyn Knight of BlogContentGuild.com 



Gluten-Free Naan for Your Vegan Meal Plan

Finding naan that is both gluten-free and vegan friendly at an Indian restaurant is like finding a winning lottery ticket on your front porch: unlikely. So, if you are craving some delicious naan to go with your favorite Indian dish, you’re going to have to make your own. Fear not! There’s no need to stray from your vegan meal plan. All you need is a little resourcefulness and the right recipe. Here’s how you make delicious vegan, gluten-free naan:
Ingredients:
1 cup millet flour
1 cup multi-blend gluten-free flour mix
¼ teaspoon salt
2 teaspoons guar gum
1 teaspoon baking powder
¾ teaspoon baking soda
1 teaspoon sugar in the raw
½ cup of regular soymilk
½ cup soy yogurt
½ teaspoon olive oil
What to do with the ingredients:
1. Mix dry ingredients, and then create a well in the flour.
2. Mix wet ingredients and pour them into the well in the flour. Mix everything together until you have soft dough. 
3. Cover your dough with a wet cloth and leave it to sit for 2 and a half hours. 
4. Make eight balls of dough that are equal in size. Manipulate the balls of dough with your hands on a hard surface until they take the shape of flat rectangles. 
5. Put the dough rectangles in a large, extremely hot skillet. Let one side of the dough cook for around a minute. 
6. Flip the dough over on its other side. Wait until you see bubbles forming on the surface of the dough. Then, flip it over again and let it cook for another 30 seconds or so. 
7. Flip the dough over one more time and let it cook for around half a minute. Then take the naan out of the skillet, cool, and enjoy!  



TheVegFusion.com: Gluten-Free Naan for Your Vegan Meal Plan

Saturday, December 10, 2011

Gluten-Free Naan for Your Vegan Meal Plan

by Guest Blogger Carolyn Knight of BlogContentGuild.com 



Gluten-Free Naan for Your Vegan Meal Plan

Finding naan that is both gluten-free and vegan friendly at an Indian restaurant is like finding a winning lottery ticket on your front porch: unlikely. So, if you are craving some delicious naan to go with your favorite Indian dish, you’re going to have to make your own. Fear not! There’s no need to stray from your vegan meal plan. All you need is a little resourcefulness and the right recipe. Here’s how you make delicious vegan, gluten-free naan:
Ingredients:
1 cup millet flour
1 cup multi-blend gluten-free flour mix
¼ teaspoon salt
2 teaspoons guar gum
1 teaspoon baking powder
¾ teaspoon baking soda
1 teaspoon sugar in the raw
½ cup of regular soymilk
½ cup soy yogurt
½ teaspoon olive oil
What to do with the ingredients:
1. Mix dry ingredients, and then create a well in the flour.
2. Mix wet ingredients and pour them into the well in the flour. Mix everything together until you have soft dough. 
3. Cover your dough with a wet cloth and leave it to sit for 2 and a half hours. 
4. Make eight balls of dough that are equal in size. Manipulate the balls of dough with your hands on a hard surface until they take the shape of flat rectangles. 
5. Put the dough rectangles in a large, extremely hot skillet. Let one side of the dough cook for around a minute. 
6. Flip the dough over on its other side. Wait until you see bubbles forming on the surface of the dough. Then, flip it over again and let it cook for another 30 seconds or so. 
7. Flip the dough over one more time and let it cook for around half a minute. Then take the naan out of the skillet, cool, and enjoy!  



5 Comments:

At December 12, 2011 at 7:59 AM , Blogger Jayshree said...

I am very happy to see Gluten free Naan. Hope my readers take advantage of this recipe. I have tried it and it is very tasty.

 
At December 20, 2011 at 4:12 PM , Blogger AJ said...

I am vegan, gluten free, and also soy free. What could I substitute in place of the soy yogurt? Thanks!

 
At December 21, 2011 at 9:54 AM , Blogger Jayshree said...

In place of soy milk and yogurt I usually use warm water to make the dough. In my recipe gluten free roti-
warm to touch to hand water works best for me. Knead very well and try it should work. Let me know how naan works out. Thank you for your interest.
Jayshree

 
At December 22, 2011 at 11:01 AM , Blogger AJ said...

Thank you!

 
At April 22, 2013 at 6:43 PM , Blogger Shaz Zeb Khan said...

Can some start a business of shipping pre-made gluten-free naan? :-) ... I am willing to put an order for 12 months .....

 

Post a Comment

Subscribe to Post Comments [Atom]

<< Home