Papaya Salad


Papaya is easily available all over India and Thailand. One of my favorite salads is made with papaya. I love the recipe for this salad that is found in most Thai restaurants. It is healthy, tasty and adds exotic flavor to any meal.  I'd like to share my version or the traditional Indian way of making papaya salad.  It is low in fat, packed with antioxidants and high in vitamins.

Cooking Difficulty Level: Easy
Cooking Time: 15 Minutes
Recipe Type: Vegan

Ingredients:
1    Small Slice Green Papaya (check freshness by denting
with finger nail -milk should ooze out)
1     Small Green Chili cut into piece lengthwise
1    Tsp Sugar
1    Tsp Lemon Juice
1/4 Tsp Turmeric
1/4 Tsp Mustard Seed
2    Tsp Oil
1/4 Tsp Asteofedia (optional)
Salt to Taste
Fresh Chopped Cilantro




How to prepare:
  1. Wash papaya well. Peel and grate with grater.
  2. Add sugar, salt, lemon juice, and mix together.
  3. In a small butter warmer add oil. Heat the oil on medium heat.
  4. Add mustard seeds, green chili, astofedia and turmeric.
  5. Add mixture on top of grated papaya. Add cilantro.
  6. Mix it well and serve with your choice of food.
Tips:  Green papaya is available in an Asian store near you.

    Labels: ,

    TheVegFusion.com: Papaya Salad

    Tuesday, January 25, 2011

    Papaya Salad


    Papaya is easily available all over India and Thailand. One of my favorite salads is made with papaya. I love the recipe for this salad that is found in most Thai restaurants. It is healthy, tasty and adds exotic flavor to any meal.  I'd like to share my version or the traditional Indian way of making papaya salad.  It is low in fat, packed with antioxidants and high in vitamins.

    Cooking Difficulty Level: Easy
    Cooking Time: 15 Minutes
    Recipe Type: Vegan

    Ingredients:
    1    Small Slice Green Papaya (check freshness by denting
    with finger nail -milk should ooze out)
    1     Small Green Chili cut into piece lengthwise
    1    Tsp Sugar
    1    Tsp Lemon Juice
    1/4 Tsp Turmeric
    1/4 Tsp Mustard Seed
    2    Tsp Oil
    1/4 Tsp Asteofedia (optional)
    Salt to Taste
    Fresh Chopped Cilantro




    How to prepare:
    1. Wash papaya well. Peel and grate with grater.
    2. Add sugar, salt, lemon juice, and mix together.
    3. In a small butter warmer add oil. Heat the oil on medium heat.
    4. Add mustard seeds, green chili, astofedia and turmeric.
    5. Add mixture on top of grated papaya. Add cilantro.
    6. Mix it well and serve with your choice of food.
    Tips:  Green papaya is available in an Asian store near you.

      Labels: ,

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