Stuffed Okra



Okra is widely available all over the world. There are numerous ways one can make okra subji. One of my favorite ways is stuffed okra with a special blend of spices and ground peanuts. Okra lovers will definitely enjoy this recipe. It takes a little bit of time but it is well worth it.

Recipe Type: Jain, Vegan, Gluten Free and full of vitamins and anti-oxidants.
Cooking Time:  35 minutes
Difficulty Level: Easy to make if you cook regularly.



2 lbs. Okra, washed and dried with a paper towel.  Cut both ends off and make a slit in the middle.



Ingredients:

2    Lbs. Okra


Salt to taste
1/4 Tsp Red Chili Powder
1/4 Tsp Turmeric
2    TBsp Cumin and coriander powder, little more than usual
3    TBsp Ground Peanut Powder
1    Tsp Fresh Grated Ginger
1    Tsp Fresh Grated Green Chili
1    TBsp Besan or Chick Pea Flour
2    TBsp Coconut flakes, optional to garnish


Chopped Cilantro to garnish
3    TBsp Oil




How to Prepare:

  1. Mix all the spices and fill in the slit of okra. Set aside.
  2. On medium heat in a wok add oil.
  3. Add stuffed okra and let it sizzle. Use wooden spatula to stir occasionally.
  4. Mix it gently covering oil.  Let it sizzle for 5 minutes.
  5. Transfer it to a glass pan or corning ware. Cover with saran wrap.
  6. Microwave it for 3-4 minutes. Check that okra is tender and done.
  7. If it is not done, microwave again for 2-3 minutes.
  8. Garnish with cilantro and coconut flakes.
  9. Serve with warm roti.
  10. Enjoy!!!
Serving Size is 1/10 of Recipe.


Let me know what you think by leaving a comment!
I love to hear from my readers!


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"The Indian Slow Cooker" Cookbook!

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TheVegFusion.com: Stuffed Okra

Wednesday, June 6, 2012

Stuffed Okra



Okra is widely available all over the world. There are numerous ways one can make okra subji. One of my favorite ways is stuffed okra with a special blend of spices and ground peanuts. Okra lovers will definitely enjoy this recipe. It takes a little bit of time but it is well worth it.

Recipe Type: Jain, Vegan, Gluten Free and full of vitamins and anti-oxidants.
Cooking Time:  35 minutes
Difficulty Level: Easy to make if you cook regularly.



2 lbs. Okra, washed and dried with a paper towel.  Cut both ends off and make a slit in the middle.



Ingredients:

2    Lbs. Okra


Salt to taste
1/4 Tsp Red Chili Powder
1/4 Tsp Turmeric
2    TBsp Cumin and coriander powder, little more than usual
3    TBsp Ground Peanut Powder
1    Tsp Fresh Grated Ginger
1    Tsp Fresh Grated Green Chili
1    TBsp Besan or Chick Pea Flour
2    TBsp Coconut flakes, optional to garnish


Chopped Cilantro to garnish
3    TBsp Oil




How to Prepare:

  1. Mix all the spices and fill in the slit of okra. Set aside.
  2. On medium heat in a wok add oil.
  3. Add stuffed okra and let it sizzle. Use wooden spatula to stir occasionally.
  4. Mix it gently covering oil.  Let it sizzle for 5 minutes.
  5. Transfer it to a glass pan or corning ware. Cover with saran wrap.
  6. Microwave it for 3-4 minutes. Check that okra is tender and done.
  7. If it is not done, microwave again for 2-3 minutes.
  8. Garnish with cilantro and coconut flakes.
  9. Serve with warm roti.
  10. Enjoy!!!
Serving Size is 1/10 of Recipe.


Let me know what you think by leaving a comment!
I love to hear from my readers!


Join my Newsletter here & be entered to win 
"The Indian Slow Cooker" Cookbook!

Labels: , , , ,

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