Mango is the king of the fruits. In the heat of the summer, mangoes are good for the body. Mangoes have strong anti-oxidants, high iron content and they neutralize free radicals. A one cup serving of mangoes is an excellent source of vitamins A and C, fiber, carotene and beta-carotene. In India we eat raw mangoes to ward off heat stroke. There are many different varieties. Here is a quick recipe for Mango Milkshakes.
Cooking Difficulty Level: Easy
Preparation Time: 10 Minutes
Recipe Type: For Vegan use Soy Milk
Serves: 2
Ingredients:
| 1 | Cup | Mango pulp (you can use slices or found in cans in Indian stores) |
| 1 | Cup | Milk of your choice |
| 2 | Tsp | Sugar according to taste |
| 4-5 | Drops | Mango essence (optional) |
How to Prepare:
- Blend all ingredients thoroughly with a hand blender.
- Chill and serve.
This recipe can be used for Mango Lassi by substituting milk with yogurt. Lassi is very popular all over India.
Serving Size: Entire Recipe (2 Servings)
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