Beet Salad

Beet Salad

This is one of the most natural recipes for health.  There is no cooking required.  At first I thought, "How it will taste?" I was amazed to find that it was highly refreshing, crunchy, nutty and tasty.  I am sure health fanatics will love it.  I have adopted this recipe from the Isha Yoga Foundation where I attended a five day seminar.

Ingredients:

1    Beet, grated 1/2 Green Bell Pepper, finely chopped 1/2 Cup Raw Peanuts, soaked for 2 hours Small Ginger, grated 1/2 Small Fresh or Frozen Coconut, Grated 1    Tsp Lemon Juice Salt to taste Pepper to taste Few Pieces Jalapeño, finely chopped Fresh Cilantro, chopped

How to Prepare:

1. Mix all of the ingredients together well. 
2. I would add salt at the time of serving so it does not get watery.

Yummy and healthy!