Oatmeal With Corn

Oatmeal with Corn

Corn is high in nutrients, which is beneficial over-all to good health. It is rich in Vitamin B1 (which is used in the metabolism of carbohydrates), Vitamin B5 (which helps with physiological functions), Folate (that helps generating new cells) and Vitamin C (which helps fight diseases).  Corn is a must in our diet. It is high in fiber which helps lower cholesterol levels. Below is a delicious and very easy side dish made with oatmeal.

Healthy oatmeal is always good in the morning for breakfast.  Here, I have tried it for lunch with spices and corn.  I am sure you will like it, too.

Cooking Difficulty Level: Easy
Cooking Time: 10 Minutes
Recipe Type: Vegan (if you use water instead of yogurt)

Ingredients:

1   Package Instant Oatmeal
2   Tablespoons Frozen Thawed Corn/Peas
1/4   Cup Yogurt
1/4   Cup Water
1 Teaspoon Olive Oil
1 Teaspoon  Grated Ginger
Pinch Turmeric
Green Chilis Cut Into Pieces
Chopped Fresh Cilantro
                               Salt to taste



How To Prepare:
  1. In a sauce pan add Olive Oil on medium heat.
  2. Add Instant Oatmeal, Ginger and Chili.
  3. Sauté for 2 minutes.
  4. Mix 1/4 Cup Yogurt & 1/4 Water together.
  5. Add Salt and Corn/Peas and 1/2 cup of Yogurt & Water mixture.
  6. Simmer for 2 more minutes until the water is absorbed.
  7. Add cilantro and Quick Oatmeal is ready to eat.

Labels:

TheVegFusion.com: Oatmeal With Corn

Wednesday, February 2, 2011

Oatmeal With Corn

Oatmeal with Corn

Corn is high in nutrients, which is beneficial over-all to good health. It is rich in Vitamin B1 (which is used in the metabolism of carbohydrates), Vitamin B5 (which helps with physiological functions), Folate (that helps generating new cells) and Vitamin C (which helps fight diseases).  Corn is a must in our diet. It is high in fiber which helps lower cholesterol levels. Below is a delicious and very easy side dish made with oatmeal.

Healthy oatmeal is always good in the morning for breakfast.  Here, I have tried it for lunch with spices and corn.  I am sure you will like it, too.

Cooking Difficulty Level: Easy
Cooking Time: 10 Minutes
Recipe Type: Vegan (if you use water instead of yogurt)

Ingredients:

1   Package Instant Oatmeal
2   Tablespoons Frozen Thawed Corn/Peas
1/4   Cup Yogurt
1/4   Cup Water
1 Teaspoon Olive Oil
1 Teaspoon  Grated Ginger
Pinch Turmeric
Green Chilis Cut Into Pieces
Chopped Fresh Cilantro
                               Salt to taste



How To Prepare:
  1. In a sauce pan add Olive Oil on medium heat.
  2. Add Instant Oatmeal, Ginger and Chili.
  3. Sauté for 2 minutes.
  4. Mix 1/4 Cup Yogurt & 1/4 Water together.
  5. Add Salt and Corn/Peas and 1/2 cup of Yogurt & Water mixture.
  6. Simmer for 2 more minutes until the water is absorbed.
  7. Add cilantro and Quick Oatmeal is ready to eat.

Labels:

1 Comments:

At February 6, 2011 at 12:17 PM , Blogger Shanti Knight said...

looks great, Jayshree! I'm going to get some oatmeal and try it. (Since I *am* a Hoosier, I love corn.)
=)

 

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