Spice of the Week: Nutmeg




This week we’re going to take a look at three great recipes that use nutmeg.

Shrikhand - Sweet Yogurt with Saffron

Mutter Methi Malai - Peas with Fenugreek Leaves

Fruit Cup for the Spring

Nutmeg adds a strong unique flavor to both sweet and savory dishes, and it also has a lot of health benefits. Nutmeg has antibacterial properties, and as such, it can help to kill bacterial in the mouth that can lead to cavities. Myristicin, which is found in nutmeg, has been linked to improving memory. Nutmeg has also been proven to aid in digestion making it ideal to help treat an upset stomache. 

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TheVegFusion.com: Spice of the Week: Nutmeg

Monday, January 7, 2013

Spice of the Week: Nutmeg




This week we’re going to take a look at three great recipes that use nutmeg.




Nutmeg adds a strong unique flavor to both sweet and savory dishes, and it also has a lot of health benefits. Nutmeg has antibacterial properties, and as such, it can help to kill bacterial in the mouth that can lead to cavities. Myristicin, which is found in nutmeg, has been linked to improving memory. Nutmeg has also been proven to aid in digestion making it ideal to help treat an upset stomache. 

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