Nutmeg adds a strong unique flavor to both sweet and savory
dishes, and it also has a lot of health benefits. Nutmeg has antibacterial
properties, and as such, it can help to kill bacterial in the mouth that can
lead to cavities. Myristicin, which is found in nutmeg, has been linked to
improving memory. Nutmeg has also been proven to aid in digestion making it
ideal to help treat an upset stomache.