Ingredient of the Week: Besan


This week we’re going to take a look at three great recipes that use besan. Besan is high in protein and very useful in gluten free recipes.

Gluten Free Vegetable Pancakes

Vegetable Pakora

Ridge Gourd - Turia Masala



Besan (also known as gram flour) is a type of flour made from chickpeas. Besan has a lower glycemic index and a higher protein content than regular flour. Besan can help to control diabetes, promote heart health, and (thanks to its lower calorie count) it can even help with weight loss. Besan is a great addition to any kitchen thanks to its health benefits and unique flavor. 



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TheVegFusion.com: Ingredient of the Week: Besan

Monday, February 18, 2013

Ingredient of the Week: Besan


This week we’re going to take a look at three great recipes that use besan. Besan is high in protein and very useful in gluten free recipes.






Besan (also known as gram flour) is a type of flour made from chickpeas. Besan has a lower glycemic index and a higher protein content than regular flour. Besan can help to control diabetes, promote heart health, and (thanks to its lower calorie count) it can even help with weight loss. Besan is a great addition to any kitchen thanks to its health benefits and unique flavor. 



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