Usually I make cauliflower with little oil and curry powder. But, recently I made with little effort using oil and spices and roast it in the oven. It turned out delicious and yummy!
Preparation Time:10 minutes
Cooking Level: Very Easy
AO = Anti-Oxidant
DF = Dairy Free
GF = Gluten Free
HF = High Fiber
LS = Low Sugar
V = Vegan
Cauliflower washed and cut length wise
Salt to taste
Thyme fresh or dried
Basil leaves fresh or dried
1tsp of giardiniera marinated pepper mix mild flavor(optional).
How to prepare:
1. Wash and cut cauliflower lengthwise as in picture.
2.In a mixing bowl. Add cut cauliflower, spray olive oil, add
salt, pepper, thyme and basil.
3.As shown in picture spread it on cooking sheet notice how it is full flower like mini trees.
4.Roast on 400 degrees for say 15-20 minutes till it is shrunk in size. See in picture mini trees look little small.
4. Take it out in a bowl. Mix with giardiniera this is totally optional or to taste.
Enjoy! This the best way to get your one of the five servings of veggies!
Try it with fresh healthy Broccoli as well.
Labels: Basil, cauliflower, oven baked cauliflower., subji, thyme, vegan, Vegetable