Sprouted Mung beans

How to sprout mung beans:

1. Wash 2 cups of mung beans (other beans can be sprouted also)
thoroughly in Luke warm water for 2-3 times.
2. Soak for at least three hours.
3. Again wash it thoroughly in Luke warm water 2-3 times.
4. It needs a tight container- Rinse all the water out.
5. Keep the container in draft free oven (n0 heat) overnight.
I will leave the oven light on to keep oven warm.

Tips: Temperature is the key feature.It can take may be more than 12 hours
In winter it can take 24 hours.
Sprouted mung beans can be boiled for 5 Min's.
It can be used in salad and it can be eaten as plain with black salt ,chili and lemon juice.
That's my favourite lunch option. Enjoy!

Labels:

TheVegFusion.com: Sprouted Mung beans

Monday, March 2, 2009

Sprouted Mung beans

How to sprout mung beans:

1. Wash 2 cups of mung beans (other beans can be sprouted also)
thoroughly in Luke warm water for 2-3 times.
2. Soak for at least three hours.
3. Again wash it thoroughly in Luke warm water 2-3 times.
4. It needs a tight container- Rinse all the water out.
5. Keep the container in draft free oven (n0 heat) overnight.
I will leave the oven light on to keep oven warm.

Tips: Temperature is the key feature.It can take may be more than 12 hours
In winter it can take 24 hours.
Sprouted mung beans can be boiled for 5 Min's.
It can be used in salad and it can be eaten as plain with black salt ,chili and lemon juice.
That's my favourite lunch option. Enjoy!

Labels:

2 Comments:

At March 2, 2009 at 2:32 PM , Blogger Rishi said...

I need to soak it for 3 hours? Is there anyway I can speed up that process?

 
At March 5, 2009 at 1:54 PM , Blogger Jayshree said...

To sprout mung beans it has to take its own time.If the temprature is warm or more than 70F
than it will speed up the process.

 

Post a Comment

Subscribe to Post Comments [Atom]

<< Home