Leafy greens are great for your health, and spinach is an
extremely versatile leafy green. It works well in a variety of recipes – it can
be used in everything from salads to soups to entrees. Spinach is high in fiber
which aids in digestion, maintains low blood sugar, and can help to curb
overeating. Spinach also helps to keep your blood pressure down and boosts your
immune system. With great flavor and great health benefits, spinach is a great
addition to a healthy diet.