1 cup mung Dal
3 cup water
1/2 tsp cumin seeds
1 tbsp coriander-cumin powder
1/2 tsp turmeric
1/4 tsp hing
2 tbsp oil or ghee or non salted butter
1 medium tomato chopped finely
1 medium onion chopped and cloves of garlic
salt to taste
1/2 tsp lemon juice
chopped cilantro to garnish
How to make:
1. Wash Dal thoroughly. Soak the Dal for an hour.
2.Add water to the Dal and bring to a boil over high heat. Lower the heat and let it cook
for 10-15 Min's.
3. In a separate pan heat the oil and add cumin seeds. Add onion and garlic and all the spices
saute it for couple of Min's. add salt and lemon juice. Let it cook for another 4-5 Min's.
Garnish it with cilantro.
Tips: Do not be afraid of doing any other version. Basic spice makes any lentil and legumes taste it very good. this is a staple dish at my home. It provides nutrition quick fix easy to make and
plus it provides healthy protein and complex carbohydrates. Enjoy!
Labels: Dal-Legumes-lentils Gluten free